Frequently asked questions...

What is the first thing to do if I am interested?

Call the academy and schedule a guest visit to meet the academy members and experience the teaching and instructor style. This introduction is free and 1-2 sessions may be offered.

What do I need at my guest sessions?

Comfortable clothing (t-shirt, sweatpants or shorts) that you can move freely in and of course comfortable cross trainer shoes!

After my guest visits, how do I join?

Confirm the best program for you with the direction of an instructor and set up an orientation... it's that simple!

What program is best for me?

It is recommended two group sessions a week in YOUR program of interest for any participant to receive consistent benefits. However, the programs are set up to complement your schedule and your lifestyle!